4 sets of 24x1 + 2 fr sq
115
135
165
195
12min cap
12 deadlift 135
9 bar facing burpees
6 front squat 135
Time: 9:10
All ub except transitions.
Did first round in 1:11.
Rest for 5min
Straight into
2 rounds w 5min rest
400m run
18 cal row
14 cal bike
R1: 4:10
R1: 4:06
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