7-13-21

Run 400mx5

Rest 90sec

1:39

1:36

1:35

1:35

1:33

20min amrap

50 wallball 20#

40 burpees

30 Alt single arm DB snatch 50#

20 cal bike

10 pass thru

Total: 255

Wb ub then 20 then 10s

Snatch as 10s in 1st round then 15 ub to end