Bb clean complex
4 rounds with 1 min rest between:
4 rope climbs, 5 squat cleans 60%
3 RC, 4 SC
2, 3
1,2
R1: 1:03 at 145
R2: 0:57 at 165
R3: 0:42 at 175
R4: 0:15 at 185
Time with rest: 6:35
Open 12.3
18min amrap
15 box jump 24"
12 push press 115#
9 t2b
R: 10+5
Ub thru 6 rd then t2b as 5-4.
First 5 rd in 7:48
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