5-5-20

Strict Handstand Push-up Biathlon
For Time (20 Minute Cap):
30 Strict Handstand Push-ups
30/21 Calorie Assault Bike
20 Strict Handstand Push-ups
30/21 Calorie Assault Bike
10 Strict Handstand Push-ups
30/21 Calorie Assault Bike

Every Additional Break: 10/7 Calorie Assault Bike

Time: 12:50

Did kipping whole way as 15-15, 10-10, 10

Conditioning
“Radar”
For Time:
500m row

9-12-15:
Deadlifts (205/145)
Lateral Barbell Burpees

1000m row

15-12-9:
Deadlifts (205/145)
Lateral Barbell Burpees

500m row

Time: 18:44

Got on 1k row at 6:49.

Row pace was 1:56, 2:02, 1:53

DL as 9, 6-6, 8-7, 8-7, 6-6, 9