5-4-20

Front Squat + Thruster Complex
On the 1:30 x 5 Sets:
1 Pausing Front Squat
1 Front Squat
1 Thruster

115 135 155 175 195

195 tied my thruster PR. I def couldve hit 205 and maybe 215.

Conditioning
“Workaholic””
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Time: 7:49

Directly Into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

Time: 12:11

Total time: 19:53