5-8-20

Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat
1 Back Squat

185 205 225 245 265

Conditioning
“Bubbles”
For Time:
1 Burpee Box Jump Over (30″/24″)
25 Double Unders
2 Burpee Box Jump Overs (30″/24″)
25 Double Unders
3 Burpee Box Jump Overs (30″/24″)
25 Double Unders
…
10 Burpee Box Jump Overs (30″/24″)
25 Double Unders

Time: 9:24

Beat Adam by 29 sec

Body Armor
3 Sets Not For Time:
9 Barbell Romanian Deadlifts 185, 205, 225
15 Strict Parallel Bar Dips
21 toes to ring

Rest 2 Minutes Between Sets