4-24-20

Box Squats
On the Minute x 10:
2 Box Squats

* Box Height Just Below Parallel

275 275 305 325 325 345 355 365 375 385 (pr)

Jerk Technique (On the 0:00)
Strict Press in Split Jerk (0:00-4:00):
3 Sets of 5

95 115 135

Tall Jerk (4:00-8:00):
4 Sets of 4

95

Pausing Split Jerk (8:00-12:00):
5 Sets of 3

95

Conditioning
“Deep Clean”
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders

R: 4+5 powercleans

All 8-7 bb