4-22-20

Conditioning
“Herky Jerky”
For Time:
50 Wallballs
40 Single KB Hang Clean & Jerk
30 Single KBBox Step-ups
2,000m Assault Bike 
30 Single KB Box Step-ups
40 Single KB Hang Clean & Jerk
50 Wallballs

KB was 53#

Time: 21:28

Kb c&j as 5s alternating

Wb as 50 and 25-25