12-5-19

3 rounds:

10 Cossack squat

10 waiter squat 12kg

Conditioning
"Low Tide"
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (115/85)
25 Double Unders

1+7+17, row in 2:31

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (135/95)
25 Double Unders

2+3, row in 1:47

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (165/115)
25 Double Unders

3+3, row in 1:02