Tuesday, December 17, 2019

12-17-19

Conditioning
"Wonderwall"
90 Double Unders, 30 Bar-Facing Burpees
90 Double Unders, 30 Wallballs (30/20)
90 Double Unders, 30 Deadlifts (255/185)
90 Double Unders, 30 Wallballs (30/20)
90 Double Unders, 30 Bar-Facing Burpees

Time: 21:59

10 burpees in at 19:55.
Dl as 8-7-8-7
Wb as 18-12, then 10s

No comments:

Post a Comment