11-12-19

STRENGTH:

4 ROUNDS:
1 LAP BARBELL FRONT RACK WALKING LUNGE (135/95) + 30 SEC STATIC PUSH UP HOLD WITH SQUEEZE

WOD:

5 ROUNDS:
1 MIN CAL BIKE
1 MIN WALLBALLS (20/14)
1 MIN PLANK HOLD
1 MIN BACK SQUAT (75/55)
1 MIN REST

Bike: 17,15,12,11,12

Wb all 20 ub

Squats all 20