9-6-19

Every 2min for 12min
10 db push press50s
8 strict ring pull ups
Max cal bike to clock

Cals: 13,11,8,3,1,7

Rpu as 8,8,4-4,3-3-2,3-2-2-1,3-2-2-1-1

Db ub

"Fish out of Water"
For Time:
2K Row
... Directly into:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

Time: 16:50

Row: 7:40 (1:55 pace)

Single cleans, rest ub