Conditioning
"Meter Maid"
For Time:
27-21-15-9:
Wallballs
Box Jump Overs
Power Cleans
Time: 15:29
Wb and bjo ub, cleans as 7s and odd set then 8-7, 9.
Too much rest
Wallball - 30/20 lb, 13/9 kg (Females to a 9' Target)
Box Jump - 24"/20"
Barbell - 115/85, 52/38
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