”Fire Storm”
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Pull-ups
7 Box Jumps Overs (24/20)
Time: 26:16
Goal was sub 25. Snatch all 4-3. Row as 2:40 and 2:59.
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