1. Warm-up
3 Rounds:
10 cal ski
10 abmat situps
10 kbs 53
2. Strength
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(Heavier than last time)
185 no misses
4. Met-Con
2 Rounds:
60/45 Calorie Ski
50 GHD Sit Ups
40 Kettlebell Swings 70/53lbs
Time: 22:44
Goal was sub 22. Ski in 3:37 and 4:00. Ghd as 25-13-12 and 15-3-7-5-5-5-5-5. That killed my time, took 5 min. Kbs as 10s.
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