6 rounds:
6 strict c2b
6 strict dips
1min airdyne
5 RFT:
20 alt db snatch 50#
10 GHD
Time: 9:21 ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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