Strength
EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM
170
Deck of cards wod
Thrusters, burpees, kbs, hrpu
Aces are 11. Joker is 50 dus.
Time: 31:25 had to go with 14 cards left including the only joker. All thrusters but 8 were done of the 95.
80 of the 87 thrusters i did were in the first 16 cards.
9 hours later:
Swam 250m in about 8 minutes.
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