6-21-18

4. Met-Con
AMRAP 12 Minutes
Climb the ladder
1 Muscle Up
1 Power Snatch 145/110lbs
2/2 3/3 4/4 etc…

R: 1 snatch into the 7 set.

I missed 2 snatches, the first rep on set 5 and the 2nd rep on set 6.

All MU UB until set 7 as 4-3.

5. Bitch Work
For Time:
Ski 1k
100′ Handstand Walk
Rest :60
Ski 750m
75′ Handstand Walk
Rest :60
Ski 500m
50′ Handstand Walk
Rest :60
Ski 250m
25′ Handstand Walk

I finished the 75' hs walk at 15:12.  Fell 3 feet short at 14:59.  Walks weren't great today, my best one was 22 feet at the buzzer.

Ski was 1:58 pace.