2. Strength
Box Squat
10×2 @ 50-60%
Speed Work
Rest :30-:60
155
4. Met-Con
21-15-9
Power Cleans 155/105lbs
Box Jump Overs 24/20″
Chest to Bar Pull Ups
Time: 9:58
Clean sets we're divided by 3. Bjo ub. C2b were 11-10, 9-6, 9.
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