Strict press
3x10
95
25min amrap
1min z1 airdyne
20 box jumps 24"
15 slamball 30#
R: 9+45 sec
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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