6-15-18

1. Warm-up
3 Steady Rounds:
12 Hang Snatch 95/65lbs
18 Air Squats
24/18 Calorie Ski

This felt like a WOD in 90 degrees.

2. Strength
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

165

Failed 2x cuz hang. Hit on 3rd attempt.

3. Conditioning
5 Rounds:
3 Squat Snatch 155
50′ Handstand Walk

17:35

Best hs walking I've ever done.
Missed the snatch 4x.

4. Conditioning #2
AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 50/35lbs
(10 each side)
10 Handstand Push-Ups

3+5 hspu