5-8-18

2. Strength
Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

185 no problem. I hit 2 at 205 after completing and should've worked there.

3. Met-Con
For Time:
50 Toes to Bar
100′ Dumbbell Walking Lunge Steps 50/35s (Front Rack)
25 Bar Muscle Ups
100/80 Calorie Row

Did this in my garage so only could do the ttb and lunges. Did lunges with 100# bb.

Ttb as 4 sets of 10 then 5-5 in 3:40. Finished lunges at 5:31.

4. Gymnastics
2 Rounds:
Death by Strict Handstand Push-Ups
Min 1 – 1 Strict Handstand Push-Ups
Min 2 – 2 Strict Handstand Push-Ups
etc. Until failure
Rest 3:00
Repeat

R1: 4 reps into 7 round
R2: 5 reps into 6 round