3. Conditioning
4 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters 155/105lbs
Time: 31:28
Dus were way too many breaks
Hspu as 6-8-6, 10-5-5, 10-5-5, 8-4-6-2
Thrusters all singles
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3. Conditioning
4 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters 155/105lbs
Time: 31:28
Dus were way too many breaks
Hspu as 6-8-6, 10-5-5, 10-5-5, 8-4-6-2
Thrusters all singles
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