2. Strength
1 Max Set of Deadlifts
@ 65% of current 1RM
275 x 26
3. WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs
R: 6+6 t2b
Cleans all singles
T2b ub
Dus were ub or 1 break
4. Bitch Work
For Time:
1200m each
Ski
Bike
Row
Time: 12:02
Ski 5min
Bike 2
Row 4:47
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