EMOM for 10 Minutes
1 Misfit Snatch Complex 70%+ of 1RM
Full Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
You can build throughout sets.
105
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)
R1: 2:59
R2: 2:44
R3: 2:39
R4: 2:32
R5: 2:27
C&J got faster. Squats ub. Row was 49-52 sec each.
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