Tuesday, November 7, 2017

11-7-17

Pause Front Squats
2-2-2-2-2-2
80%+ 1RM

210

5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

Time: 13:45
Snatch ub
Dus were worst in a while, only 1 ub set on round 4.

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