Saturday, August 5, 2017

8-6-17

1. Warm-up
3 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row

2. Conditioning
AMRAP 30 Minutes
Bike 1k/.8k
21 Overhead Squat 115/85lbs
21 CTB Pull Ups

R: 5+333m
Ohs 11-10 then 8-7-6s
C2b 11-10

3. Interval
5 Rounds:
15 Deadlift 225/155lbs
15 Toes to Bar
Rest :60

Did 1 round in 2:40 then stopped.

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