8-3-17

1. Warm-up
2 Steady Rounds:
Row 500m
25 Push Press w/ Empty Bar
25 Push Ups

2. Conditioning
3 Rounds:
3 Rope Climbs
15 Burpee to 6″ Target
20 Dumbbell Snatch 50/35lbs

Time: 9:44
Db snatch ub, then 10-10
Transition time added 1:35 total

3. Interval
For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 115 lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

Total time: 10:57
Working time was 8:57
Dus ub
C&j all singles