1. Warm-up
3 Steady Rounds:
15 KB Swings 53/35lbs
15 Push Ups
2. Conditioning
3 Rounds:
40/25 Calories on Bike
80′ Handstand Walk
(40′ out 40′ back)
20 Deadlifts 195/135lbs
Time: 23:26
Ub except hs walk. Was poor.
3. Lift
Strict Press
10×3
As Heavy As Possible
135 across. Should've gone 145 for last 3 sets. Happy.
4. Interval
AMRAP 12 Minutes:
Climb the Ladder
1 Power Snatch 165/115lbs
1 Rope Climb
10/8 Calories on Bike
2 Power Snatch
2 Rope Climbs
10/8 Calories on Bike
Etc..
Use the Bike as a recovery pace
Finished 1 snatch of 5 set. Missed 2 reps total, the very first snatch and the second snatch of the 4 set.
I am very happy with that. I haven't attempted a snatch heavier than 155 in months.
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