1/15/17

2017 Cycle 4 – Week 1 Day 5

Miss the Cycle 4 Podcast? Check it out HERE

1. Warm-up
Bike 5/4k

2. OLY
3 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee) @ 70% current 1RM Snatch
Rest 3-4 Minutes

Weight: 135

R1: 10

R2: 10

R3: 10

3. Met-Con 
Open WOD 16.2
25 Toes to Bar
50 Double Unders
15/13/11/9/7 Squat Cleans @ 135/85, 185/115, 225/145, 275/175, 315/205
20 Minute Cap

Failed 1 rep at 225 at 19min

First round ub ttb (:43) and ub dus (1:23) and singles cleans 3:36.

2nd round ttb 10-8-7, dus ub, cleans singles

3rd round ttb 10-8-7, dus ub, fail 225 once

4. Bitch Work

4 Rounds:
200m Run
25 Bar Facing Burpees
Rest 3:00

R1: 3:01

R2: 2:52

R3: 2:42

R4: 2:24