2 rounds
15 push up
15 bar thrusters
15 Kbs 53
4 rds
1 min max front squat 50%
Rest 3 min
10, 10, 20, 20
Should've done more reps on first 2 sets
3 rft
15 lateral burpees
9 thrusters 135
3 rope climbs
Time: 13:47
Thrusters as 5-4
3rds
500m row
125 dus
2 min rest
R1: 4:27
R2: 5:15
R3: 3:21
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