Friday, January 20, 2017

1/20/17

Bad Karen
15min cap 
5 powercleans 135 at top of every minute
Amrap wallballs til 150

Time: 10:59
23 wb first set then down from there. Last 6 sets were 10s
Pc ub for 2 sets then singles

4 rft
5 muscle ups
20m hs walk

Time: 11:59

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