Friday, May 13, 2016

5/13/16

Warm up
15 strict pull ups
30 bb thrusters
30 abmat sit ups
30 hip ext
15 strict pull ups

3x5 back squat 75%
235

Partners assault bike 240 cals in 20 cal sets
9:06 total
70-80rpm

6 min Amrap 
5 UB dips
55
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