5/12/16

1. Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins)

160

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins)

130

Filthy Fifty 2.0

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 70#

Walking Lunge, 50 steps

50 T2B

50 Push press, 45 pounds

50 Supermans

50 Wall ball shots, 24 pound ball

50 Burpees

50 Double unders

Time: 25:52

Filthy Fifty 2.0

BJ UB

Jumping pull ups 25,10,10,5

Did 2-pood swings: 25,15,10

T2b: 10,10,5,5,5,5,5,5

PP: 30,20

Supermans: 25,25

24# wb: 15,10,10,15

Burpees all 10s

Dus broke 2x