Tuesday, May 10, 2016

5/10/16

10 min emom
3 tng clean and jerk 135

Then
3 tng CJ build
155
175
190 singles

Met-Con
For Time:
Row 25/20 Calories
50 Kbs 53lbs
Row 25/20 Cal
50 OHS 95lbs
Row 25/20 Cal
50 Push Jerks 95lbs
Row 25/20 Cal

Time: 19:43

Kbs UB
Ohs 10s
Jerks 10s

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