5/27/15

Bending + Single-leg Squatting Assistance

A) 3 Pause Clean Grip Deadlift (1" off ground, below knee, above knee): @31P1 tempo, 3 x 5; rest 2min (255# across, release & reset @ bottom of each rep)

Back got tight after 2 weeks of not doing it

B) KB 1arm Deficit Deadlift: @4121 tempo ,8" Deficit, 3 x 5-6 ea arm; rest 60sec b/t arms (96# across))

5s, back tight

C) Stability Disc Rings Assisted Shrimp Squats: @3121 tempo, 3 x 8-10ea leg; rest 60sec b/t legs

10s, forearms

D) Strict Towel-Grip Pull-ups: @21x1 tempo, 3 x 10; rest as needed to complete as Rx'd

10, 10, 7 rest 10s then 3

2 min rest

E) ABwheel Roll-out: accumulate 25 total reps (slow, controlled)

9,8,8 rest 15 between. 3:29 total