5/24/15

A) 2min Row @ EN2 (140-160) 60sec Accumulated Hollow Hold 2min AD @ EN2 60sec Accumulated Arch Rock 2min Row @ EN2 60sec Accumulated WF HS Hold (HB Position, Like We Worked On) 2min AD @ EN2 3 TGU Ea Arm (1sec Pause Ea Position...Light/Mod) X2 Rounds

Kb 44#

Avg hr 148, max 179, cals 667, rec 35




Hollow 15 rest 10

Arch 15 rest 10

Wfhs 2x30sec

Tgu 44#