Double-leg Squatting Position + OH Stability
A) BB Zombie Squat (barefoot): @5052 tempo, 3 x 5; rest 2min (heavy across, focus on heel contact, & brace b/t every rep)
Just empty bb
1. Did all 5 for first time without bar rolling forward.
2. No rolls
3. No rolls
B) KB 1arm Shoulder Press x5 + KB Windmill x5: 3 sets of the complex ea arm; rest 60sec b/t arms (increase loading if possible
53#
C) KB Bottoms-up 90/90 Carry: 3 x 50m ea arm; rest as needed b/t arms
44# for 2 sets, L hand failed. 35 for last set
D) Farmers Handle 1arm Farmers Carry: 3 x 50m ea arm; rest as needed b/t arms (heavy across)
Reds
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