3/18/15

Mar-18
6min AD
6min Row
6min Jog/Walk (maintain HR in desired zone)
6min Row
6min AD
all @ EN1/2 Pace (120-150 / 140-160 BPM)

Avg hr 131, peak 159, cals 431, rec 42

R1-5 avg hr

125

133

124

133

139

Fun, beautiful day