Pistol mechanics/Practice ~10min (NTE 30 reps ea leg)
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A. S.Clean & Jerk - 1 rep on the min for 15min @ 205#
Good stuff, no misses. Really felt quick under the bar and stayed on my heels. Crap! I didn't jerk!
B. Front Squat - 3,3,3; rest 3min (build)
205, 225, 245(2)
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For time:
30 Thrusters @ 95#
30 Pull-ups
20 Thrusters @ 115#
20 CTB
10 Thrusters @ 135#
10 Muscle-ups
Time: 11:55
30s: 15,15 both
20s: 5s thrusters, 10s c2b
10s: 5s, then 3,3,2,2
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