A. Split Jerk - 1 rep every 90sec for 10 reps (5 moderate, 5 heavy)
185, 185, 205, 205, 205
225, 225, 235, 235, 245
B. Clean Pull - 5 x 3; rest 2min (heavy, build, use straps)
245, 265, 285 (too slow), 265, 265
C. Clean Grip RDL @3030 - 4 x 6; rest 90sec (moderate NO straps)
225
D. GH Raise - 3 x 4-5; rest as needed (use assistance ONLY IF NEEDED)
Controlled til last 30 degrees
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