12/16/14

A. Wtd. Strict HSPU - 5 x AMRAP UB @ 10#; rest 2:00 b/t sets

7, 4, 3, 3, 3

B. HS Walk - 15min of play/practice (accumulate at least 100' minimum)

Got whole distance minus 3 meters on all but 1.

C. Wall-facing HS Hold - accumulate 4:00 in shortest time possible

30 sec ea

D. Rings-turned-out Push-ups @33x3 - 5 x AMRAP UB; rest 90sec

13, 10, 10, 8, 8

+

Run - 10min @Z1

Row - 10min @Z1

AD - 10min @Z1