A. Snatch Pull x1 + Power Snatch x1 - 6 heavy sets of the complex; rest as needed
155, 165, 155, 155, 165(miss snatch), 165
This was good work
B. Clean Pull x1 + Power Clean x1 - 6 heavy sets of the complex; rest as needed
185,195,205,215,225,235
These feel so much better than the snatch
12 Days of Christmas (for time)
1 x 100m Run
2 x Thruster (#135/#95, #95/#65)
3 x STOH (#135/#95, #95/#65)
4 x HSPU (scale with HR Push-up)
5 x Burpee
6 x 60 seconds - Prone Plank
7 x T2B
8 x OH Plate Lunge Steps (#45/#25)
9 x American Swings (#70/#53) (#53/35)
10 x Goblet Squat (heavy) 70#
11 x Box Jump (24"/20")
12 x Deadlift (#135/#95, #95/#65)
Time: 38:57
This was tough from 7 on. Lots of shoulder work
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