11/14/14

15min HS walking Play/Practice

Good stuff

+

A. Split Jerk - 8 singles @ 235#; EVERY 90sec

Missed 2 reps with poor drop/lockout

B. 1&1/4 Front Squat - 5.5.5.3.3; rest 90sec (175-185# across)

185 across felt better than last week

+

3 Rounds for time

6 Power Snatch @ 155#

8 Strict HSPU

40 Double-unders    

Time: 9:15

Snatches all 3,3

Hspu were 5,3 then 4,4 last 2. 30 sec rest between

DUs were 40, 10,30, 40

R1: 2:16

R2: 5:40

R3: 9:15

This felt good. Snatches were good. All were happy makers.