Wednesday, November 12, 2014

11/12/14

A. Power Clean - 5 x 1; rest 2min (245# across)

Hit 4 of 5. Missed 3rd rep out front

B. Clean Grip Deadlift @31x1 - 5 x 3; rest 2min (305# across, use straps)

305 no prob

+
EMOM for 14min
Power Clean x2 + Hng Power Clean x2 @ 185-205#
*PERFECT REPS

Did 195 ub for all sets. Last 4 sets were tough, not perfect, prob should've done 185 for those. Not many of the sets were perfect fully.

No comments:

Post a Comment