11/10/14

A. HB Back Squat @10x1- 3 x 20 UB reps @ 185#; rest 2min

That was tough. Last 5 reps. 

B. BB Back Rack Split Squat - 4 x 6 ea leg; rest 90sec b/t legs (135,145,155,165#)

Legs were dead. Had to spit R leg into 3,3 last 2 sets

+

20sec AMRAP TnG Power Snatch @ 115#

20sec AMRAP Burpees

20sec AMRAP Double-unders

20sec AD @ 100% AEROBIC effort

Rest 4min

x4

R1: 9,8,9,7

R2: 10, 9, 17, 15

R3: 10, 10, 11, 12

R4: 9, 10, 6, 12

Fatigued DUs are dookie. Happy with snatch and burpees.