10/22/14

A. 3"" Deficit Clean Pulls - 5 x 3; rest 2min (100% of Clean 1RM across, use straps)

275 no prob

+

7 UB TnG Deadlfit @ 175# (clean-grip)

AMRAP UB Hang Power Clean @ 175#

Rest 5min

x4

*complex must be UB

R1: 18

R2: 13

R3: 10

R4: 10

Happy with that. Didn't expect 18.