A. HB Back Squat - 5 x 3; rest as needed (build to 3RM)
285
B. BB Back Rack Walking Lunge - 4 x 12; rest 2min (175#)
175, amazing, I keep thinking these will be hard and they aren't too bad. 135 week was the worst.
+
A. Strict HSPU - 14 x 3; rest to complete recovery b/t sets
All ub with 30 sec rest
B. L-Sit CTB Pull-up - 7 x AMRAP UB: rest 90sec
11, 6, 4, 4
I ran out of time or last sets
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