Tuesday, October 21, 2014

10/21/14

A. HB Back Squat - 5 x 3; rest as needed (build to 3RM)

285

B. BB Back Rack Walking Lunge - 4 x 12; rest 2min (175#)

175, amazing, I keep thinking these will be hard and they aren't too bad. 135 week was the worst.

+


A. Strict HSPU - 14 x 3; rest to complete recovery b/t sets

All ub with 30 sec rest

B. L-Sit CTB Pull-up - 7 x AMRAP UB: rest 90sec

11, 6, 4, 4

I ran out of time or last sets

No comments:

Post a Comment