10/24/14

A. Push Jerk x1 + Split Jerk x3 - 5 sets of the complex; rest 2min (build to max of the complex)

215

B. 2"" Deficit Strict HSPU - 9 x AMRAP UB; rest 2-3min as needed

6, 5, 4, 3, 4, 4, 4, 3, 3

C. Bar Muscle-up - 14 x 2 perfect UB reps; rest to complete recovery b/t sets

No prob, had 3 sets in there that weren't perfect

D. Shoulder Press - 3x AMRAP UB @ 115#; rest 3min

R1: 15

R2: 10

R3: 7

That got tough quick