A. Push Jerk - 5 reps for time @ 185-205# x5; rest 3min
R1: 13sec 185
R2: 21sec 190 sloppy press out
R3: 14sec 195
R4: 13sec 200
R5: 14sec 205
B. Wtd. Pull-up - Build to 3RM; rest as needed
53,62,79,88
Failed at 96
+
30-20-10
CTB Pull-up
HSPU
Time: 11:39
C2b were 20,7,3 then 10,10 then 10
Hspu were 10 all 5s, then 5 all 3s, them 5,2,3
See pic for splits.
+
Row - 20min @ Z1"
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